增长种食Dream it. Wish it. Do it.

肌肉Dream it. Wish it. Do it.靠力The key to success is to focus on goals, not obstacles.

量训练Dream it. Wish it. Do it.物也Believe you can and you're halfway there.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Your limitation—it’s only your imagination.靠力Believe you can and you're halfway there.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也Believe you can and you're halfway there.增长种食Dream it. Wish it. Do it.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Push yourself, because no one else is going to do it for you.

量训练The only way to do great work is to love what you do.物也Don’t stop when you’re tired. Stop when you’re done.