要素Wake up with determination. Go to bed with satisfaction.

跑步Dream it. Wish it. Do it.不伤Great things never come from comfort zones.

要素Dream it. Wish it. Do it.跑步Push yourself, because no one else is going to do it for you.不伤Don't wait. The time will never be just right.

要素The key to success is to focus on goals, not obstacles.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤The key to success is to focus on goals, not obstacles.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Believe you can and you're halfway there.

不伤Great things never come from comfort zones.要素The way to get started is to quit talking and begin doing.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.